Monsoon mayhem to continue battering Delhi NCR, Haryana, Rajasthan until July 13

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Heavy monsoon rains from July 11–13, 2025, have brought relief from heat in Delhi NCR, Haryana, and Rajasthan, but have also disrupted daily life, causing flooded roads and hindering mobility. The relentless downpours have particularly affected Himachal Pradesh with landslides and flooding. Air quality remains steady, but transport and public services face challenges. The monsoon system is expected to persist until July 13, providing both climatic relief and logistical difficulties.

Nagarjuna Shares His Secret to Healthy Living: Early Dinners and Discipline

Nagarjuna reveals diet and fitness secrets for impressive physique: 'I do  intermittent fasting every day' | Health - Hindustan Times

On July 14, 2025, actor Akkineni Nagarjuna, now 65, opened up about a health tip he’s followed for decades—eating dinner early. Contrary to what some might assume, he doesn’t skip dinner but ensures it's completed by 7 p.m., usually consisting of salads, rice, chicken, and fish.

In a 2024 conversation with music composer MM Keeravani, the Brahmastra actor described early dining as "a way of life." He also emphasized that this isn’t a recent habit—he’s been following this routine, along with regular workouts, for over 35 years.

Health experts back this practice, noting that early dinners align with the body’s natural rhythms and can improve digestion, metabolic health, and sleep quality. Science shows that eating earlier in the evening allows the body more time to process food before rest, reducing the risk of chronic lifestyle-related issues.

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